Adductor Squeeze: 1min x3
Lateral squats: 10x12x3
High bar squats: warmups, 180x4, 185x4
Standing leg curls: 10x20, 20x20x3
Copenhagen adductor: 15x3
Notes
Reasonably sore and stiff, but moved ok. This was 22kg up on the previous block, but also with knee sleeves (not that they really add load, but maybe confidence).
Reasonably sore and stiff, but moved ok. This was 22kg up on the previous block, but also with knee sleeves (not that they really add load, but maybe confidence).
No comments:
Post a Comment