Warmups
Bench: warmups, 162x2x6
Liftoff: 202x5seconds and cannot put it back on the rack... LOOLLZ
Adductor squeeze: 1min x3
RDL: 20x12, 70x8x3
Deadlifts: warmups, 230x1, 260.5x1, 250x2x2
Closegrip pulldowns: 60x12x3
Lying leg curl paused: 20x20x3
Notes
Took forever to warm up to deadlifts, but moved well. Bench wasn't great and everything felt sore. For whatever reason the liftoff felt fine, but I failed to get the left hand back to the rack, so had to drop it down...
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