Warmups
Adductor squeeze: 1min x3
Lateral squats: 10x10x3
High Bar Squats: warmups, 190x3, 192.5x3
Later in day
Standing leg curls: 20x12x4
Copenhagen adductor: 15x3
Notes
Cold day. Started -2 and went up slightly. So wore gloves for the squats. Did not feel great. The body felt reasonable after deadlifts on Sunday, but certainly squats showed it is not reasonable.
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