Warmups
Bench: warmups, 155x1, 170x1, 180x1, 187.5x1, 177.5x2, 180x2, 175x2
Liftout: 210x1
Closegrip pulldowns: 60x12x4
Single arm pushdowns: 10x20x3
Notes
Good day. Solid lunchtime training session. Nice speed. 10kg up on pre-regionals, and faster.
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