Wednesday, August 16, 2023

Wednesday 16th August 2023 P.M.

Walk: 37mins
Warmups
Paused pin press: warmups, 163.5x3, 165x3x2
Pulldowns: 50x12x3
Pushdowns: 10x20x3

Notes
Bloated from dinner.  Slow moving reps.  OK.  Wanted more but brains got in the way.   Still on the fringes of sickness.  At least nose didn't block up like the middle of sets this morning.  

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