Adductor squeeze: 1min x3
Lateral squat: 15x10x3
Squats: warmups, 190x1, 215x1, 227.5x1, 212.5x2x2
Warmups
Bench: warmups, 150x5x5
Notes
Cold. Not enough sleep. Sore everything. Lower back and SI. Last warmup sucked. The 227.5 moved better. Bench was fine but ran out of steam at the end. Need recovery. And later training.
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