Sunday, October 22, 2023

Saturday 21st October 2023

Walk: 40mins
Warmups: adductor squeeze and RDL light
RDL: warmups, 100x8, 120x8x2
Standing leg curls: 10x15, 20x15x3
Lying leg curl: 20x30x3
Wide pulldowns: 10x15, 30x12, 50x12x3

Notes
This worked the hammies nicely.  
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