Warmups
Comp bench :warmups, 100x5, 120x5, 125x5, 140x1
Close Grip: 100x6x3
Closegrip pulldown: 50x15x3
Band curls: greenx15x3
Notes
Not strong at all. Feeling pretty weak but did something. First real week of bench, adn running ti full width, not one finger in.
No comments:
Post a Comment