Friday, October 13, 2023

Thursday 12th October 2023

Wamups
Close grip bench: warmups, 60x8x2, 80x8, 100x8, 120x1
Adductor squeeze
RDL: 60x8x2, 100x8x3

Notes
Bench was fine, if a little unco.  But the RDLs made my legs hurt immediately.
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