Tuesday, October 10, 2023

Tuesday 10th October 2023

Adductor squeeze
Semi paused highbar squat: barx5x2, 60x5x3, 100x5x2
Bench warmups
Larson press: warmups, 60x5x2, 80x5x2, 90x5
Pulldowns: 50x12x3

Notes
Going to hurt, even from the pathetically low weights.  First steps.  
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