Warmups
Bench: warmups, 143x3x3
Adductor squeeze, RDL
Paused DL: warmups, 195x4, 180x4
Paused DL: warmups, 195x4, 180x4
Notes
Bench felt ok, but deadlift felt a little flat and bloated, not much oomph. But moved ok. Cut off a set as I was just not feeling it. Pauses never really feel great, but that was eh. Remembered that I had forgotten the pre-workout, so I was just early morning raw dogging it. Bleh. May not have helped, but it wouldn't have hurt. Also a little fat, so the comp belt digs into the ribs and hurts a little too much. May also drop the straps as it will allow me to brace properly.
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