Tuesday 28th November 2023 A.M.

Walk

Adductor squeeze, lateral squats

High bar squats: warmups, 150x5, 152.5x5x2, 170x1

Bench: warmups, 115x7, 117.5x7x2

Pulldowns: 50x12x3

Notes
First morning session.  Not ready.  

EDIT:  I also did inclines and stepups in the evening.  Eh.