Adductor squeeze
RDL: 20x8x2, 60x8, 60x5, 100x5, 140x5, 170x1
SSB Good Morning: warmup and trying to kill myself when the bar fell off my back, 47x8x3
Notes
Felt off yesterday with a sore stomach, and it was tiring today and feeling a little off. But, overall, I had did something. Now just a headache, and a sore gut, and now a pretty significant sore calf where the bar hit me after it fell off. Thats a learning.
No comments:
Post a Comment