Warmups
Patrick press: warmups, 80x8, 100x8x4
Incline (#1) press: 60x8, 80x8x2
Rev grip pulldown: 30x12, 50x12x3
Single arm pushdown: 10x12x, 12.5x12, 15x12
Rope curl: 15x15, 17.5x15x2
Band ab pulldown: greenx15x3
Notes
Fun session. Good work before triceps really fatigued.
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