Adductor squeeze, lateral squats
SSB squats: warmups, 140x7x2
Leg curls: 20x20x4
Copenhagen: 12x3
Planks: 30sec x2
Pulldown abs: 30x12, 50x12x2
Notes
Didnt feel like much today, but ticked over. Forgot the bloody caffeine again. Lower back wasnt moving well but got there in the end.
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