Warmups
Bench: warmups, 145x5, 140x5x2, 163x1
Pendlay Row: warmups, 100x5, 120x5
Paused Pin Press: warmups, 150x3x2
Single arm pushdowns: 10x12, 15x12, 17.5x12x2
Notes
Quite a nice day considering I was sore from yesterdays training and yard work. Sore abs as well, which I haven't had for sometime.
No comments:
Post a Comment