Saturday 20th January 2024

Walk

Adductor squeeze

Lateral squat

SSB squat: warmups, 167x7x2

Standing leg curl: 10x20, 20x8, 25x8, 30x8

Copenhagen move: 12x3 longer lever

Plank: 30sec, +5x30secx2

Notes

Sweaty mess.  SSB was a little heavy, maybe 160, but did it.