Warmups
Bench: warmups, 150x3x4
Adductor squeeze
RDL
Block pull deadlift: warmups, 210x4x2, 240x1
Notes
Feeling quite sore and tired. Weight was less than last week when it should have been similar but its a.m. and feeling quite sore from the Monday workload.
Feeling quite sore and tired. Weight was less than last week when it should have been similar but its a.m. and feeling quite sore from the Monday workload.
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