Bench: warmups, 135x5, 142.5x5, 150x5, 165x1
Deadlifts: warmups, 187.5x3x2
2board press: warmups, 160x3
Rev grip Pulldowns: 50x12, 70x8x3
Single arm pushdowns: 10x12, 15x8, 20x8x2
Banded curls
Forearm exercise
Notes
Ok session but was still quite warm really.
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