Adductor squeeze
Lateral squats
High bar squats: warmups, 170x5, 172.5x5
Bench: warmups, 131x7, 138.5x7
Pulldowns: 50x20x3
BFR leg extension: 20x20 each leg, 20x20 EL + 20 both legs, 20BL+20EL+20BL
Incline press: warmups, 90x6, 100x6
Notes
Trained around lunchtime and it was 28deg in the garage which is warm for Palmy. Also forgot that I was going to add in pushdowns.
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