Warmups
Bench: warmups, 152.5x3x3
Adductor squeeze
RDL
Block deadlifts: warmups, 195x4, 205x4, 220x4
Cable rows: 50x12, 70x12x3
BFR leg curls: 20x30x4
Notes
Hot, but everything was solid really. Pushed deadlift harder which is the first for awhile. Belt felt a little better too, so Christmas bloat slowly dropping down.
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