Adductor squeeze
Lateral squat
SSB Squat: warmups, 157x7x2
Standing leg curl: 10x12, 20x12, 25x12x2
Copenhagen leg: 12x3 with a longer lever
Plank: 30sec, +5kg 30sec x2
Notes
Didn't feel hot, but definitely ended that way, and way too sweaty. Weight moved well, things were good. Plank with weight killed me.
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