Thursday, January 25, 2024

Thursday 25th January 2024 A.M.

Walk
Warmups
Bench: warmups, 154.5x3x4
Adductor squeeze
RDL
Block pull deadlifts: warmups, 210x4, 222.5x4, 230x4

Notes
Sore quads, quite sore.  Did what I could.
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