Adductor squeeze
Lateral squats
SSB Squats: warmups, 167x7x2, 170x7
Standing leg curl: 10x12, 20x8, 30x8x3
Copenhagen move: 12x3 (full length)
Plank: 30sec x3
Pulldown ab: 10x12, 30x12, 40x8x2
Notes
Good day, hard work. Obliques hurt, or the ribs, something anyway, and on both sides.
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