Tuesday 30th January 2024 A.M.

Walk
ADductorr squeeze

LAteral squat

High Bar squat: warmups, 172x5, 182x5, 192x5

Bench: warmups, 140x7, 145x7

Notes

Shoulder is feeling a little underwhelming, so will just keep stretching daily and keeping a track of it.  Squats moved well.