Warmups
Bench: warmups, 147.5x4, 152.5x4, 157.5x4
Pendlay row: warmups, 120x5x3
Bench: up to 172.5x1
2board: 187.5x3, 185x3
Chins: BWx6x3
Pushdowns: 30x12, 40x8x2
BFR curl on curly bar: 20x20x3
Notes
Will stretch and move tonight. Everything was sore and slower today, but still moved ok. Hit rack on first 2board, so just took it easier on the second set.
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