Adductor squeeze, lateral squat
Comp squat: warmups, 187.5x5x2, 200x1
Warmups
Bench: warmups, 130x7x2
Notes
Slept like absolute garbage again. Ankle still not back to normal so even with the comp squat it caused me to twist slightly which put a bit more load on the righthand side, which doesn't help my adductor. Was also slightly fatigued from the dual day on Saturday. Video showed it move fine. Bench was easy. Shoulder is still dicky.
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