Bench: warmups, 160x4, 167.5x4, 170x4, 185.5x1, 190x1
Pulldowns: 35x20, 55x12x4
2board: warmups, 180x3, 190x3
Single arm pushdowns: 10x20x2
Notes
Awake at 4.20 to watch (the) Sheffield, so felt tired, and not overly recovered. Also drove yesterday which always leaves me a bit stiffer. But, moved, and got the top set of bench which pumped the triceps a bit. Followed by two singles which really moved well.
End of the block. Taking a down week, and then see where things head. Back to competition movements for a little bit I think.
End of the block. Taking a down week, and then see where things head. Back to competition movements for a little bit I think.
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