Adductor squeeze
Lateral squat
SSB Squat: warmups, 180x7, 147x7
Standing leg curls: 10x20, 30x8x3
Copenhagen movement: 12x3
Plank: 30sec x3
Notes
Good session, the top set kicked my ass but decided to drop a second much lighter set. Also felt harder than it should have. Copenhagen are chugging better, full length lever.
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