Adductor squeeze
Lateral squat
High Bar Squat: warmups, 185x5x2
Warmups
Bench: warmups, 145x7, 152.5x7, 155x7
BFR leg extension: 20x30x3
Pulldowns: 50x12x4
Notes
Felt ok on warmups, but top sets were not the best. Bench I could feel myself fatiguing with each set. Rushed the last one to get the reps in. Oh well, I did it this time, and the second set was solid. Tired. Considering its a public holiday and I trained later, I didn't feel great. No solid food before tho.
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