Warmups
Bench: warmups, 154x3x6
Adductor squeeze
RDL
Block Deadlifts: warmups, 215x4, 225x4
Notes
I got out late and this seemed to take forever. so need to plan better for it when getting up. The deadlifts showed me something. I don't have many heavy sets of deadlift in me, and ascending deadlifts are a little mentally draining, I just cannot keep pushing the same way I can with squat and especially with bench. The one-and-done approach I had been using was hard, but it allowed me to just drop a set and go.
I got out late and this seemed to take forever. so need to plan better for it when getting up. The deadlifts showed me something. I don't have many heavy sets of deadlift in me, and ascending deadlifts are a little mentally draining, I just cannot keep pushing the same way I can with squat and especially with bench. The one-and-done approach I had been using was hard, but it allowed me to just drop a set and go.
So.. for the next block I will be moving back to the top set for everything. Another will be a single rather than
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