Adductor squeeze, lateral squats, leg extensions
High bar squats: warmups, 150x7, 160x7
Standing leg curls: 10x20, 20x20x3
Copenhagen: 12x3 including 4 full range each set
Notes
Knees (plural) are feeling better, but I can still "feel" them. Thats a new set of pain really. So took it lighter on squats, used Voltaren Emugel on my knees before my knee sleeves went on, and then tried to choke myself to death on a sort chewed gummy airplane. Doh. Trying to add in full range copenhagen, with adductor doing the full movement. Its harder thats for sure, but getting me stronger requires them to be as strong as possible.
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