Warmups
Bench: warmups, 167.5x4, 157x4, 159x4, 180x1
Adductor squeeze, RDL
Paused deadlifts: warmups, 200x3x3
Pin press: warmups, 165x3x2
Rev grip pulldowns: 50x12x3
Pushdowns: bunch a higher rep stuff
Forearms
Notes
Solid session. Happy with the speed and progress. Onwards.
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