Adductor squeeze
Lateral squat
High Bar squats: warmups, 167x7x2
Standing leg curls: 10x12, 30x8x3
Copenhagen: 12x3
Notes
Ankle still doesn't appreciate the loading. What I can do without weight is perfectly fine, but it seems to seize during loading. So worked with what I had, the actual work was harder than it should have been.
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