Monday, March 11, 2024

Saturday 9th March 2024

Walk
Warmups
Bench: warmups, 157.5x5, 150x5x2, 170.5x1
Adductor squeeze
RDL
Paused DL: warmups, 190x3x2

Notes
Quick earlier morning session before I headed to Masterton for the first clublift of the year at Wai Weight Gym.  Nice session, moved ok.
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