Warmups
Bench: warmups, 148x3x4
Adductor squeeze
RDL
RDL
Block deadlifts: warmups, 232x4, 215x4x2
Notes
Nice day. Bench was slow but chugged along fine. Deadlift was better than expected, and certainly the best it has been this year. Especially for early morning lifting. The backdowns were a little light realistically.
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