Adductor squeeze, lateral squats
High bar squats: warmups, 140x7x2
Standing leg curls: 10x12, 30x8x3
Leg extension: 25x50, x40, x30x2
Copenhagen Adductor: x12x3
Pulldown abs: 35x12x2, 45x12
Notes
Delayed because of garbage sleep (thanks vaccination), but worked into the timing for my competition. So will be moving all training days across by one day. Tuesday, Thursday, Saturday, Sunday. Light enough session today. Just ticking over.
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