Warmups
Bench: warmups, 181x5x1, 167.5x3, 170x3x2 ouch
Paused DL: warmups, 190x3
Pushdowns
Pulldowns
Notes
Bleh. Bench was fine, until the last set and I got a pain in the front delt/bicep area. So either my bicep tendon was a dick, or impingement type injury/rotator cuff. Dropped the assistance work and rested instead. Deadlift felt easy for once.
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