Tuesday, April 30, 2024

Thursday 25th April 2024

Walk
Warmups
Bench: warmups, 150x3, 155x3, 157.5x3
Adductor squeeze, RDL
Deadlifts: warmups, 225x4x2, 245x1
Cable rows: 60x12, 80x12x3
Leg curls: 20x20x5

Notes
Eh... felt off, couldn't get into position for deadlift.  
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