Warmups
Bench: warmups, 156x3x6
Adductor squeeze, RDL
Deadlifts: warmups, 215x4, 235x1
Notes
Feeling modestly beat today, but got it all happening. Upper body was just sore, which makes things move slowly and it did. Deadlifts felt a bit off, mainly from being bloated and fat. First week of cutting down to competition, as I had been sitting a little heavy, and like normal, my weight goes up :|
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