Pin Press: warmups, 145x6, 145x5x2
Pulldowns: 50x12x4
Split squat: warmups, 27x12x2
Notes
Was out at a school dance event for my smallest child, so this happened at 9pm ish... Was certainly not feeling like exercising. Thought I had 6's to do on pin press but it was 5s. They were easier, considering everything was sore. I think I shall do split squats to a higher rep count, but will see how it goes. It pumped up quickly. They will be done more often on the offseason post Oceanias.
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