Warmups
Bench: warmups, 156x3x6
Adductor squeeze, RDL
Deadlifts: warmups, 200x6
Notes
Eh. Have felt better, but it wasn't terribly awful. Bench dropped off after 4sets but got through all reps, and the deadlifts felt stiff but got done. Took longer than it should have.
No comments:
Post a Comment