Warmups
Bench: warmups, 180x1, 165x3, 167.5x3x3
Closegrip pulldowns: 50x12, 55x12, 60x12
Pin press: warmups, 165x3, 170x3x2
Pushdowns: 10x12, 15x12, 20x12x2
Forearm
Notes
Good session, although it all felt hard and sore. Elbow hurts, but gel took care of it. Single was nice, aim is to make that my opener.
No comments:
Post a Comment