Adductor squeeze, RDL
Deadlifts: warmups, 250x DOH, 250x1, 206x5x2
Bench: warmups, 90.5x5, 108.5x4, 126.5x3x2, 145x2x3, 136x3x2, 126.5x4, 108.5x6, 90.5x8
RDL: warmups, 110x8, 130x8, 150x8
Pulldowns: 30x12, 50x8, 70x8, 80x8x2
Notes
Deadlifts did not feel great. I failed the first top set with fkn around and not having the belt in the right place early on. The second was better but not great. The work sets sucked. Might not use straps next week to see if that improves the work sets. I am also contemplating the top set may not be the thing for me. Will keep this in mind.
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