Wednesday, May 29, 2024

Tuesday 28th May 2024

Walk
Adductor squeeze, lateral squats
Squats: warmups, 213x1, 157x8x3
Bench: warmups,128x7x3
Pulldowns: 50x20x3
Split squats: warmups, 47x8, 57x8x2

Notes
This sucks ... doh

No comments: