Warmups
Bench: warmups, 152.5x1x2
Adductor squeeze, RDL
Deadlifts: warmups, 230x1, 242.5x4
Notes
Bench didn't really feel good, but then again this day seldom feels great. Also bloated from waterloading, as I am fat and have to make weight on Sunday. Deadlifts were ok. Grip was off, and gut did not feel great - wearing my lifting onesie is not always a positive - but got a good lift done. While the 242.5 is just a little above the nationals load, its also only my week 2 of 3 heavier weeks, so its 12.5kg up on that same week before the nationals. So pleased with how it moved. Grip is off. I need to increase my workouts on that, plus maybe a stronger gripper to force some load increase.
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