Friday, June 14, 2024

Friday 14th June 2024

Walk
SSB Squats: warmups, 140x7x2
BFR leg curls: 25x20x4
Copenhagen adductor: 12x3

Notes
Out of practice on SSB squats and highbar style, so stumbled in my first set.  Tidied up on second.  Wasn't hard.  
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