Warmups
Bench: warmups, 145x5, 140.5x5
Adductor squeeze
Paused DL: warmups, 170x3x2
Closegrip pulldown: 50x8, 70x8x3
1board: warmups, 150x3
Single arm pushdown: 10x12, 15x12x3
Notes
Nice end to a week. Shoulder and elbow still hurt, but chugging fowards.
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