Adductor squeeze, lateral squats
SSB squat: warmups, 145x7x2
BFR leg curls: 25x30x4
Copenhagen adductor: 12x3
Notes
Nice little session. Weights moved well for first set of squats, less so for second but I did not rest much.
Nice little session. Weights moved well for first set of squats, less so for second but I did not rest much.
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