Warmups
Bench: warmups, 147.5x5, 141x5x2
Paused DL: warmups, 175x3x2
Close Grip pulldown: 30x12, 50x12, 70x8, 80x8x3
1board: warmups, 152.5x3, 160x3
Single arm pushdowns: 10x20, 15x12x3
Notes
Not a bad day. Sore elbow and sore shoulder. But ticking over. Paused DL easy, which was good as the adductors are sore/tired.
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